Nutrition
Nutrition Facts
Servings Size 4.5 oz (128 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 369
Calories from fat 26
% Daily Value*
Total Fat 2.9 g
5%
Saturated Fat 0.4 g
2%
Trans Fat 0.0 g
Cholesterol 93.4 mg
31%
Sodium 33.3 mg
1%
Total Carbohydrate 70.1 g
23%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 14.5 g
Vitamin A 1%
Vitamin C 0%
•
Calcium 2%
Iron 24%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
14.48 | g | 29% | |
|
Total lipid (fat) Total Fat
|
2.94 | g | 5% | |
|
Carbohydrate, by difference Total Carbohydrate
|
70.05 | g | 23% | |
| Ash | 0.84 | g | ||
|
Energy Calories
|
369 | kcal | ||
| Water | 39.68 | g | ||
| Energy | 1542 | kJ | ||
|
Calcium, Ca Calcium
|
19 | mg | 2% | |
|
Iron, Fe Iron
|
4.29 | mg | 24% | |
|
Magnesium, Mg Magnesium
|
59 | mg | 15% | |
|
Phosphorus, P Phosphorus
|
209 | mg | 21% | |
|
Potassium, K Potassium
|
229 | mg | 7% | |
|
Sodium, Na Sodium
|
33 | mg | 1% | |
|
Zinc, Zn Zinc
|
1.56 | mg | 10% | |
|
Copper, Cu Copper
|
0.292 | mg | 15% | |
|
Manganese, Mn Manganese
|
0.7 | mg | 35% | |
|
Vitamin A, IU Vitamin A
|
60 | mcg | 1% | |
| Retinol | 18 | µg | ||
| Vitamin A, RAE | 18 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.902 | mg | 60% | |
|
Riboflavin Riboflavin
|
0.562 | mg | 33% | |
|
Niacin Niacin
|
4.288 | mg | 21% | |
|
Pantothenic acid Pantothenic acid
|
0.685 | mg | 7% | |
|
Vitamin B-6 Vitamin B6
|
0.119 | mg | 6% | |
|
Folate, total Folate
|
225 | µg | 56% | |
|
Vitamin B-12 Vitamin B12
|
0.4 | µg | 7% | |
| Folic acid | 197 | µg | ||
| Folate, food | 28 | µg | ||
| Folate, DFE | 364 | µg | ||
| Tryptophan | 0.183 | g | ||
| Threonine | 0.378 | g | ||
| Isoleucine | 0.552 | g | ||
| Leucine | 0.977 | g | ||
| Lysine | 0.274 | g | ||
| Methionine | 0.223 | g | ||
| Cystine | 0.403 | g | ||
| Phenylalanine | 0.694 | g | ||
| Tyrosine | 0.375 | g | ||
| Valine | 0.609 | g | ||
| Arginine | 0.526 | g | ||
| Histidine | 0.289 | g | ||
| Alanine | 0.419 | g | ||
| Aspartic acid | 0.584 | g | ||
| Glutamic acid | 5.148 | g | ||
| Glycine | 0.452 | g | ||
| Proline | 1.571 | g | ||
| Serine | 0.673 | g | ||
|
Cholesterol Cholesterol
|
93 | mg | 31% | |
|
Fatty acids, total saturated Saturated Fat
|
0.42 | g | 2% | |
| 14:0 | 0.006 | g | ||
| 16:0 | 0.367 | g | ||
| 18:0 | 0.047 | g | ||
| 18:1 undifferentiated | 0.347 | g | ||
| 18:2 undifferentiated | 1.101 | g | ||
| 18:3 undifferentiated | 0.105 | g | ||
| Fatty acids, total monounsaturated | 0.347 | g | ||
| Fatty acids, total polyunsaturated | 1.206 | g | ||