Nutrition
Nutrition Facts
Servings Size 1 oz (28.4 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 164
Calories from fat 98
% Daily Value*
Total Fat 10.9 g
17%
Saturated Fat 6.3 g
31%
Trans Fat 0.0 g
Cholesterol 1.7 mg
1%
Sodium 2.8 mg
0%
Total Carbohydrate 14.9 g
5%
Dietary Fiber 2.3 g
9%
Sugars 10.4 g
Protein 1.7 g
Vitamin A 0%
Vitamin C 0%
•
Calcium 2%
Iron 10%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
1.74 | g | 3% | |
|
Total lipid (fat) Total Fat
|
10.88 | g | 17% | |
|
Carbohydrate, by difference Total Carbohydrate
|
14.89 | g | 5% | |
| Ash | 0.54 | g | ||
|
Energy Calories
|
164 | kcal | ||
| Sucrose | 10.33 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0.09 | g | ||
| Maltose | 0 | g | ||
| Water | 0.36 | g | ||
| Caffeine | 24 | mg | ||
| Theobromine | 179 | mg | ||
| Energy | 688 | kJ | ||
|
Sugars, total Sugars
|
10.43 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.3 | g | 9% | |
|
Calcium, Ca Calcium
|
18 | mg | 2% | |
|
Iron, Fe Iron
|
1.79 | mg | 10% | |
|
Magnesium, Mg Magnesium
|
50 | mg | 12% | |
|
Phosphorus, P Phosphorus
|
74 | mg | 7% | |
|
Potassium, K Potassium
|
161 | mg | 5% | |
|
Sodium, Na Sodium
|
3 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.75 | mg | 5% | |
|
Copper, Cu Copper
|
0.354 | mg | 18% | |
|
Manganese, Mn Manganese
|
0.376 | mg | 19% | |
|
Selenium, Se Selenium
|
2.4 | µg | 3% | |
|
Vitamin A, IU Vitamin A
|
14 | mcg | 0% | |
| Vitamin A, RAE | 1 | µg | ||
| Carotene, beta | 7 | µg | ||
| Carotene, alpha | 3 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.17 | mg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 9 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 2.41 | mg | ||
| Tocopherol, delta | 0.1 | mg | ||
|
Thiamin Thiamin
|
0.009 | mg | 1% | |
|
Riboflavin Riboflavin
|
0.014 | mg | 1% | |
|
Niacin Niacin
|
0.238 | mg | 1% | |
|
Pantothenic acid Pantothenic acid
|
0.085 | mg | 1% | |
|
Vitamin B-6 Vitamin B6
|
0.01 | mg | 0% | |
|
Vitamin B-12 Vitamin B12
|
0.05 | µg | 1% | |
| Menaquinone-4 | 0 | µg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 2 | µg | ||
|
Cholesterol Cholesterol
|
2 | mg | 1% | |
|
Fatty acids, total trans Trans Fat
|
0.022 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
6.257 | g | 31% | |
| 4:0 | 0.011 | g | ||
| 6:0 | 0.009 | g | ||
| 8:0 | 0.006 | g | ||
| 10:0 | 0.018 | g | ||
| 12:0 | 0.016 | g | ||
| 14:0 | 0.055 | g | ||
| 16:0 | 2.612 | g | ||
| 18:0 | 3.368 | g | ||
| 20:0 | 0.103 | g | ||
| 18:1 undifferentiated | 3.23 | g | ||
| 18:2 undifferentiated | 0.32 | g | ||
| 18:3 undifferentiated | 0.025 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0.018 | g | ||
| 14:1 | 0.004 | g | ||
| 16:1 undifferentiated | 0.033 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.006 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Stigmasterol | 8 | mg | ||
| Campesterol | 3 | mg | ||
| Beta-sitosterol | 21 | mg | ||
| Fatty acids, total monounsaturated | 3.272 | g | ||
| Fatty acids, total polyunsaturated | 0.347 | g | ||
| 15:0 | 0.008 | g | ||
| 17:0 | 0.023 | g | ||
| 24:0 | 0.01 | g | ||
| 16:1 t | 0.002 | g | ||
| 18:1 t | 0.016 | g | ||
| 22:1 t | 0 | g | ||
| 18:2 t not further defined | 0.005 | g | ||
| 18:2 CLAs | 0.005 | g | ||
| 24:1 c | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 16:1 c | 0.031 | g | ||
| 18:1 c | 3.214 | g | ||
| 18:2 n-6 c,c | 0.31 | g | ||
| 22:1 c | 0 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| Fatty acids, total trans-monoenoic | 0.017 | g | ||
| Fatty acids, total trans-polyenoic | 0.005 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.025 | g | ||
| 20:3 n-3 | 0 | g | ||
| 20:3 n-6 | 0 | g | ||
| 22:4 | 0.001 | g | ||