Nutrition
Nutrition Facts
Servings Size 1 steak (679 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 951
Calories from fat 371
% Daily Value*
Total Fat 41.2 g
63%
Saturated Fat 18.5 g
93%
Trans Fat 2.1 g
Cholesterol 448.1 mg
149%
Sodium 550.0 mg
23%
Total Carbohydrate 2.1 g
1%
Dietary Fiber 0.0 g
0%
Sugars 0.0 g
Protein 143.5 g
Vitamin A 1%
Vitamin C 0%
•
Calcium 8%
Iron 88%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
143.47 | g | 287% | |
|
Total lipid (fat) Total Fat
|
41.22 | g | 63% | |
|
Carbohydrate, by difference Total Carbohydrate
|
2.1 | g | 1% | |
| Ash | 7.33 | g | ||
|
Energy Calories
|
951 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 484.87 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 3986 | kJ | ||
|
Sugars, total Sugars
|
0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
0 | g | 0% | |
|
Calcium, Ca Calcium
|
81 | mg | 8% | |
|
Iron, Fe Iron
|
15.89 | mg | 88% | |
|
Magnesium, Mg Magnesium
|
149 | mg | 37% | |
|
Phosphorus, P Phosphorus
|
1372 | mg | 137% | |
|
Potassium, K Potassium
|
2506 | mg | 72% | |
|
Sodium, Na Sodium
|
550 | mg | 23% | |
|
Zinc, Zn Zinc
|
52.89 | mg | 353% | |
|
Copper, Cu Copper
|
0.53 | mg | 26% | |
|
Manganese, Mn Manganese
|
0.088 | mg | 4% | |
|
Selenium, Se Selenium
|
174.5 | µg | 249% | |
|
Vitamin A, IU Vitamin A
|
48 | mcg | 1% | |
| Retinol | 14 | µg | ||
| Vitamin A, RAE | 14 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 1.22 | mg | ||
|
Vitamin D Vitamin D
|
27 | mcg | 7% | |
| Vitamin D3 (cholecalciferol) | 0.7 | µg | ||
| Vitamin D (D2 + D3) | 0.7 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0 | mg | 0% | |
|
Thiamin Thiamin
|
0.543 | mg | 36% | |
|
Riboflavin Riboflavin
|
1.297 | mg | 76% | |
|
Niacin Niacin
|
29.414 | mg | 147% | |
|
Pantothenic acid Pantothenic acid
|
5.059 | mg | 51% | |
|
Vitamin B-6 Vitamin B6
|
2.893 | mg | 145% | |
|
Folate, total Folate
|
20 | µg | 5% | |
|
Vitamin B-12 Vitamin B12
|
21.12 | µg | 352% | |
| Choline, total | 485.5 | mg | ||
| Vitamin K (phylloquinone) | 10.2 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 20 | µg | ||
| Folate, DFE | 20 | µg | ||
| Betaine | 118.1 | mg | ||
| Tryptophan | 1.643 | g | ||
| Threonine | 6.498 | g | ||
| Isoleucine | 6.281 | g | ||
| Leucine | 11.876 | g | ||
| Lysine | 12.908 | g | ||
| Methionine | 4.183 | g | ||
| Cystine | 1.528 | g | ||
| Phenylalanine | 5.595 | g | ||
| Tyrosine | 5.086 | g | ||
| Valine | 6.634 | g | ||
| Arginine | 9.649 | g | ||
| Histidine | 4.733 | g | ||
| Alanine | 8.291 | g | ||
| Aspartic acid | 13.207 | g | ||
| Glutamic acid | 23.364 | g | ||
| Glycine | 6.389 | g | ||
| Proline | 5.907 | g | ||
| Serine | 5.636 | g | ||
| Hydroxyproline | 0.727 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
448 | mg | 149% | |
|
Fatty acids, total trans Trans Fat
|
2.118 | g | ||
|
Fatty acids, total saturated Saturated Fat
|
18.523 | g | 93% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 1.215 | g | ||
| 16:0 | 10.579 | g | ||
| 18:0 | 6.118 | g | ||
| 20:0 | 0.007 | g | ||
| 18:1 undifferentiated | 20.221 | g | ||
| 18:2 undifferentiated | 1.969 | g | ||
| 18:3 undifferentiated | 0.02 | g | ||
| 20:4 undifferentiated | 0.312 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 14:1 | 0.278 | g | ||
| 16:1 undifferentiated | 1.65 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0.041 | g | ||
| 20:5 n-3 (EPA) | 0.007 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 22.631 | g | ||
| Fatty acids, total polyunsaturated | 2.309 | g | ||
| 17:0 | 0.543 | g | ||
| 24:0 | 0.061 | g | ||
| 18:1 t | 2.118 | g | ||
| 18:2 CLAs | 0.156 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:1 c | 18.109 | g | ||
| 18:2 n-6 c,c | 1.813 | g | ||
| 17:1 | 0.441 | g | ||
| Fatty acids, total trans-monoenoic | 2.118 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.02 | g | ||
| 18:1-11t (18:1t n-7) | 1.446 | g | ||