Nutrition
Nutrition Facts
Servings Size 1 cup (255 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 66
Calories from fat 4
% Daily Value*
Total Fat 0.5 g
1%
Saturated Fat 0.1 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 563.6 mg
23%
Total Carbohydrate 15.8 g
5%
Dietary Fiber 2.6 g
10%
Sugars 9.0 g
Protein 2.3 g
Vitamin A 9%
Vitamin C 34%
•
Calcium 9%
Iron 19%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
2.32 | g | 5% | |
|
Total lipid (fat) Total Fat
|
0.48 | g | 1% | |
|
Carbohydrate, by difference Total Carbohydrate
|
15.78 | g | 5% | |
| Ash | 2.98 | g | ||
|
Energy Calories
|
66 | kcal | ||
| Sucrose | 0.05 | g | ||
| Glucose (dextrose) | 4.16 | g | ||
| Fructose | 4.79 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 233.43 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Energy | 275 | kJ | ||
|
Sugars, total Sugars
|
8.98 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
2.6 | g | 10% | |
|
Calcium, Ca Calcium
|
87 | mg | 9% | |
|
Iron, Fe Iron
|
3.39 | mg | 19% | |
|
Magnesium, Mg Magnesium
|
31 | mg | 8% | |
|
Phosphorus, P Phosphorus
|
51 | mg | 5% | |
|
Potassium, K Potassium
|
528 | mg | 15% | |
|
Sodium, Na Sodium
|
564 | mg | 23% | |
|
Zinc, Zn Zinc
|
0.43 | mg | 3% | |
|
Copper, Cu Copper
|
0.286 | mg | 14% | |
|
Manganese, Mn Manganese
|
0.15 | mg | 8% | |
|
Selenium, Se Selenium
|
1.5 | µg | 2% | |
|
Vitamin A, IU Vitamin A
|
439 | mcg | 9% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 23 | µg | ||
| Carotene, beta | 263 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 2.12 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 10424 | µg | ||
| Lutein + zeaxanthin | 321 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.51 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
20.1 | mg | 34% | |
|
Thiamin Thiamin
|
0.117 | mg | 8% | |
|
Riboflavin Riboflavin
|
0.089 | mg | 5% | |
|
Niacin Niacin
|
1.821 | mg | 9% | |
|
Pantothenic acid Pantothenic acid
|
0.291 | mg | 3% | |
|
Vitamin B-6 Vitamin B6
|
0.043 | mg | 2% | |
|
Folate, total Folate
|
13 | µg | 3% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 26.5 | mg | ||
| Vitamin K (phylloquinone) | 6.1 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 13 | µg | ||
| Folate, DFE | 13 | µg | ||
| Tryptophan | 0.018 | g | ||
| Threonine | 0.059 | g | ||
| Isoleucine | 0.056 | g | ||
| Leucine | 0.089 | g | ||
| Lysine | 0.089 | g | ||
| Methionine | 0.02 | g | ||
| Cystine | 0.031 | g | ||
| Phenylalanine | 0.064 | g | ||
| Tyrosine | 0.041 | g | ||
| Valine | 0.064 | g | ||
| Arginine | 0.056 | g | ||
| Histidine | 0.036 | g | ||
| Alanine | 0.069 | g | ||
| Aspartic acid | 0.334 | g | ||
| Glutamic acid | 0.887 | g | ||
| Glycine | 0.059 | g | ||
| Proline | 0.043 | g | ||
| Serine | 0.066 | g | ||
| Vitamin E, added | 0 | mg | ||
| Vitamin B-12, added | 0 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.066 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0 | g | ||
| 16:0 | 0.048 | g | ||
| 18:0 | 0.018 | g | ||
| 18:1 undifferentiated | 0.074 | g | ||
| 18:2 undifferentiated | 0.189 | g | ||
| 18:3 undifferentiated | 0.008 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.074 | g | ||
| Fatty acids, total polyunsaturated | 0.196 | g | ||