Nutrition
Nutrition Facts
Servings Size 1 tbsp, crumbled (1.8 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 6
Calories from fat 1
% Daily Value*
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 0.4 mg
0%
Total Carbohydrate 1.3 g
0%
Dietary Fiber 0.5 g
2%
Sugars 0.0 g
Protein 0.1 g
Vitamin A 2%
Vitamin C 1%
•
Calcium 2%
Iron 4%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
0.14 | g | 0% | |
|
Total lipid (fat) Total Fat
|
0.15 | g | 0% | |
|
Carbohydrate, by difference Total Carbohydrate
|
1.35 | g | 0% | |
| Ash | 0.07 | g | ||
|
Energy Calories
|
6 | kcal | ||
| Alcohol, ethyl | 0 | g | ||
| Water | 0.1 | g | ||
| Energy | 24 | kJ | ||
|
Fiber, total dietary Dietary Fiber
|
0.5 | g | 2% | |
|
Calcium, Ca Calcium
|
15 | mg | 2% | |
|
Iron, Fe Iron
|
0.77 | mg | 4% | |
|
Magnesium, Mg Magnesium
|
2 | mg | 1% | |
|
Phosphorus, P Phosphorus
|
2 | mg | 0% | |
|
Potassium, K Potassium
|
10 | mg | 0% | |
|
Sodium, Na Sodium
|
0 | mg | 0% | |
|
Zinc, Zn Zinc
|
0.07 | mg | 0% | |
|
Copper, Cu Copper
|
0.007 | mg | 0% | |
|
Manganese, Mn Manganese
|
0.147 | mg | 7% | |
|
Selenium, Se Selenium
|
0.1 | µg | 0% | |
|
Vitamin A, IU Vitamin A
|
111 | mcg | 2% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 6 | µg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
0.8 | mg | 1% | |
|
Thiamin Thiamin
|
0 | mg | 0% | |
|
Riboflavin Riboflavin
|
0.008 | mg | 0% | |
|
Niacin Niacin
|
0.036 | mg | 0% | |
|
Vitamin B-6 Vitamin B6
|
0.031 | mg | 2% | |
|
Folate, total Folate
|
3 | µg | 1% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | ||
| Folate, DFE | 3 | µg | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.041 | g | 0% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0.01 | g | ||
| 14:0 | 0.004 | g | ||
| 16:0 | 0.023 | g | ||
| 18:0 | 0.003 | g | ||
| 18:1 undifferentiated | 0.027 | g | ||
| 18:2 undifferentiated | 0.022 | g | ||
| 18:3 undifferentiated | 0.019 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 16:1 undifferentiated | 0.003 | g | ||
| 18:4 | 0 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| 22:5 n-3 (DPA) | 0 | g | ||
| Fatty acids, total monounsaturated | 0.03 | g | ||
| Fatty acids, total polyunsaturated | 0.041 | g | ||